We offer workshops and courses to support parents and children to build a lifelong healthy relationship with food.
There’s nothing better than sitting around the table as a family, enjoying a meal together where the atmosphere is relaxed and sociable - the whole family feels nourished nutritionally and emotionally.
But children today are growing up in a world where the number one factor for poor health is diet, causing more illness than even smoking. Fussy and picky eating is on the increase, leading to narrow food choices and a limited diet. In the UK 1 in 10 children aged 2-10 is reported to be obese.
And fewer and fewer families are eating together.
Yet, a child that experiences regular family meals is more likely to feel secure, have better social skills and self esteem, eat more fruit and vegetables, do better at school and less likely to experience mental health issues.
Nourishing Families recognises, too, that beyond eating together there are many things that parents and caregivers can do to support healthy food habits in children.
The Nourishing Families Parents Programme offers the opportunity to stop, think, choose and implement changes in a structured, supportive and non-judgemental environment, using a range of exercises and techniques.
https://www.nourishingfamilies.co.uk
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